The spiritual vibrations that are created in an ashram by the people who practice yoga there, are helpful for those that follow after them'. Swami Satyananda Saraswati

The real aim of yoga is the evolution of consciousness. For meditation, as well as anything else, it is important to have the right atmosphere and the right vibrations and although theory and practices can be learnt in a yoga school, the training received in the ashram will influence the deeper layers of the mind.

Yoga Parichaya Shivir programs are designed to introduce the basic asana, pranayama, relaxation, concentration and lifestyle practices of yoga which can be performed easily by all.

Yoga Sadhana Shivir programs are specific sadhanas which offer a new experience of yoga and a deeper understanding of the different dimensions of one's personality, mind and ways to improve their qualities.

These programs are not therapy courses and no individual instructions or guidance on therapy will be given.